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Time to Talk Day 2018

Yesterday (Thursday, 1st February) was Time to Talk Day, an initiative by Mind hk to encourage Hong Kong to talk about their mental health – similar to R U OK Day in Australia.
So, obviously, I’m a little slow off the mark with this, given that the Day was yesterday. I can’t keep up…these days there are days for this and days for that, and in general I think it’s great that people are being encouraged to open up about important things like mental health….

Love Over Fear

I’ve been toying with the idea of starting a blog for some time now – but I wasn’t really sure what I wanted to write about, and how to tie it in with what we do here at Integrate hk. Well, today (while drinking my second coffee) I had a revelation. I suddenly felt compelled to write about love. Not romantic love. Human love.