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Mindful Magic Tips for Married Life

By Ashima Sharma, Clinical Psychologist In this week's blog post, Ashima has some great tips for incorporating Mindfulness into your intimate relationships. We'd love to hear what you think - if you try some (or all) of Ashima's tips, comment to let us...

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Time to Talk Day 2018

Yesterday (Thursday, 1st February) was Time to Talk Day, an initiative by Mind hk to encourage Hong Kong to talk about their mental health – similar to R U OK Day in Australia.
So, obviously, I’m a little slow off the mark with this, given that the Day was yesterday. I can’t keep up…these days there are days for this and days for that, and in general I think it’s great that people are being encouraged to open up about important things like mental health….

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Love Over Fear

I’ve been toying with the idea of starting a blog for some time now – but I wasn’t really sure what I wanted to write about, and how to tie it in with what we do here at Integrate hk. Well, today (while drinking my second coffee) I had a revelation. I suddenly felt compelled to write about love. Not romantic love. Human love.

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